Creamy Corn Soup with Red Bell Pepper Recipe

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Ingredients

Count

Nutrition

1068

Calories

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
1 large red bell pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
1 14 1/2- oz can diced tomatoes in juice
2 cups (or more) water
2 tbsp chopped canned chipotle chilies
2 14 3/4- oz cans cream-style corn
1 16- oz package frozen corn
1 cup whipping cream
1 tsp dried oregano
chopped fresh cilantro (optional)

Directions:

Melt butter in heavy large pot over medium-high heat. Add bell pepper, onion and garlic; sauté until onion is tender, about 5 minutes. Add tomatoes with juices to pot; cook 2 minutes. Combine 2 cups water and chipotle chilies in blender and puree. Mix puree and cream-style corn into vegetables in pot. Bring soup to boil. Reduce heat to medium and simmer 15 minutes, stirring occasionally. Add frozen corn, cream and oregano; simmer 5 minutes. Garnish with cilantro, if desired.
*Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1067.54 Kcal (4470 kJ)
Calories from fat	651.06 Kcal
		% Daily Value*
Total Fat	72.34g	111%
Cholesterol	195.6mg	65%
Sodium	1339.75mg	56%
Potassium	797.28mg	17%
Total Carbs	81.54g	27%
Sugars	20.74g	83%
Dietary Fiber	4.3g	17%
Protein	15.88g	32%
Vitamin C	62.6mg	104%
Vitamin A	1.3mg	44%
Iron	15mg	83%
Calcium	142mg	14%

Amount Per 100 g
Calories	151.5 Kcal (634 kJ)
Calories from fat	92.39 Kcal
		% Daily Value*
Total Fat	10.27g	111%
Cholesterol	27.76mg	65%
Sodium	190.13mg	56%
Potassium	113.14mg	17%
Total Carbs	11.57g	27%
Sugars	2.94g	83%
Dietary Fiber	0.61g	17%
Protein	2.25g	32%
Vitamin C	8.9mg	104%
Vitamin A	0.2mg	44%
Iron	2.1mg	83%
Calcium	20.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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