Creamy Corn Salad Recipe

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Creamy Corn Salad
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Ingredients:

Directions:

  1. Mix all ingredients in a small bowl. Season with the basil or try other herbs. I like cumin, or you might try dill weed. Add salt and pepper to taste.
  2. Cover and refrigerate until ready to serve. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.64 Kcal (568 kJ)
Calories from fat 122.54 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 7.62mg 3%
Sodium 117.66mg 5%
Potassium 94mg 2%
Total Carbs 3.05g 1%
Sugars 1.65g 7%
Dietary Fiber 0.54g 2%
Protein 0.75g 2%
Vitamin C 4.9mg 8%
Iron 0.1mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 229.6 Kcal (961 kJ)
Calories from fat 207.44 Kcal
% Daily Value*
Total Fat 23.05g 21%
Cholesterol 12.9mg 3%
Sodium 199.17mg 5%
Potassium 159.12mg 2%
Total Carbs 5.16g 1%
Sugars 2.79g 7%
Dietary Fiber 0.92g 2%
Protein 1.27g 2%
Vitamin C 8.3mg 8%
Iron 0.2mg 1%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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