Creamy Corn Cake With Avocado Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 egg yolk
1/2 cup self-raising flour
420 g corn kernels, rinsed and drained
310 g creamed corn
2 egg whites
500 g cherry tomatoes, quartered
200 g avocados (1 small avacado)
1 small red onion, chopped finely
2 tbsp fresh coriander , chopped coarsley
2 tbsp fresh mint , chopped coarsley
1/4 cup lime juice

Directions:

Preheat oven to hot.
Oil deep 23cm-round cake pan, line base and side with baking paper.
Combine egg yolk, flour, corn kernels and creamed corn in medium bowl.
Beat egg whites in small bowl with electric mixer until soft peaks form.
Fold into yolk mixture.
Spread mixture into prepared pan.
Bake, uncovered in hot oven about 30 minutes or until browned lightly and cooked through.
Cut cake into 8 wedges, serve with avocado salsa.
AVOCADO SALSA:.
Combine ingredients in small bowl.
Toss gently.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.42 Kcal (923 kJ)
Calories from fat	43.72 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	20.46mg	7%
Sodium	100.67mg	4%
Potassium	535.02mg	11%
Total Carbs	42.05g	14%
Sugars	5.48g	22%
Dietary Fiber	5.47g	22%
Protein	5.97g	12%
Vitamin C	22.1mg	37%
Vitamin A	0.2mg	6%
Iron	23.1mg	129%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	96.78 Kcal (405 kJ)
Calories from fat	19.2 Kcal
		% Daily Value*
Total Fat	2.13g	7%
Cholesterol	8.98mg	7%
Sodium	44.2mg	4%
Potassium	234.92mg	11%
Total Carbs	18.46g	14%
Sugars	2.41g	22%
Dietary Fiber	2.4g	22%
Protein	2.62g	12%
Vitamin C	9.7mg	37%
Vitamin A	0.1mg	6%
Iron	10.2mg	129%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Salsa Recipe

Roma tomatoes, seeded, chopped (or 15 oz canned diced tom... and 6 more..
Fresh Salsa Omelet

Eggs, Salt, Ground black pepper, Butter and 9 more..
BBQ Chili Drumsticks With Avocado & Tomato Salsa

Chicken drumsticks, Olive oil, Ground cumin, Chili powder and 8 more..
Chickpea Salad

Chickpeas, drained and rinsed, Tomatoes, peeled and diced and 11 more..
Jiver's Jubilicious Jalapeno Jazz ( Salsa )

Jalapeno peppers, minced (kisskiss) and 12 more..
Avocado-Peach Salsa

Peeled diced peach, Tomato, Diced avocado and 6 more..
Guacamole Salad

Tomatoes, Olive oil, Jalapeno pepper, Torn escarole and 10 more..
Spicy Southwest Chopped Salad with Salsa Verde

Ears corn, Tomatillos, husked, Fresh cilantro leaves and 15 more..
Beef Fajitas With Pico De Gallo

Avocado, diced, Tomato, diced and 10 more..
Black Bean Taco Salad

Chopped seeded tomato, Chopped fresh cilantro, Olive oil and 18 more..
Creamy Corn Salad

Frozen corn, thawed, Chopped seeded tomatoes and 10 more..