Calories in Usda Avocados, all commercial varieties

320Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 200 g
Calories 320 Kcal (1340 kJ)
Calories from fat 263.88 Kcal
% Daily Value*
Total Fat 29.32g 45%
Saturated Fat 4.26g 21%
Sodium 14mg 1%
Potassium 970mg 21%
Total Carbs 17.06g 6%
Sugars 1.32g 5%
Dietary Fiber 13.4g 54%
Protein 4g 8%
Vitamin C 20mg 33%
Iron 1.1mg 6%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 200 g
  • Cal: 16 %
  • Fat: 45.1 %
  • Carb: 5.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.7%)
  • Fat (75.7%)
  • Protein (4.6%)
Usda Avocados, all commercial varieties Good and Bad Points
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