Directions:
- Blend together half and half, bouillon cube, pepper, sugar, and minced onion in saucepan. Bring to a boil.
- Add corn to boiling liquid. Return to boil, reduce heat and simmer 5 minutes or until corn is done.
- Melt butter in separate small saucepan. Add flour and cook, stirring constantly, until paste is formed.
- Add flour mixture to corn mixture and stir with wooden spoon to mix well. Bring to boil stirring constantly until thickened.
- Remove from heat.
- Sprinkle with chopped cilantro or parsley. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.04 Kcal (791 kJ) | ||
| Calories from fat | 101.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 10% | |
| Sodium | 102.28mg | 4% | |
| Potassium | 283.24mg | 6% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.06 Kcal (565 kJ) | ||
| Calories from fat | 72.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 17% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 10% | |
| Sodium | 73.07mg | 4% | |
| Potassium | 202.36mg | 6% | |
| Total Carbs | 14.78g | 7% | |
| Sugars | 2.3g | 13% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 3.05g | 9% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 47.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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