Ingredients:
- 2-3 individual chipotle chiles in adobo, to taste (if you like it spicier, try 4-5 chiles)
Directions:
- Using a food processor, whir the chipotle chiles until smooth.
- Chop the green onions.
- In a non-reactive bowl stir together the onions, pureed chiles, garlic, and remaining ingredients and season to taste.
- Refrigerate for at least one hour before serving.
- Pour into serving dish, top with shredded cheese, and serve with tortilla chips, bell pepper strips, other raw veggies, or crackers.
- It will keep, refrigerated and covered, for about 3 days.
- Makes about 1 1/2 cups.
- If you like cilantro, you can add a teaspoon of fresh, minced or chopped cilantro to the dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.63 Kcal (455 kJ) | ||
| Calories from fat | 94.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 5% | |
| Sodium | 99.4mg | 4% | |
| Potassium | 51.92mg | 1% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 300.16 Kcal (1257 kJ) | ||
| Calories from fat | 260.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 16% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 5% | |
| Sodium | 274.66mg | 4% | |
| Potassium | 143.48mg | 1% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 0.95g | 1% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 5.8g | 4% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 184.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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