Creamy Chicken-Rice Casserole Recipe

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Creamy Chicken-Rice Casserole
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Ingredients:

Directions:

  1. Place the chicken, water, salt, garlic and thyme in a large kettle or Dutch oven. Cover and cook until chicken is tender, about 1-1/4 hours.
  2. Remove chicken from broth; cool. Remove meat from bones; discard bones and cut meat into chunks. Set aside. Skim fat from broth. Place 3-1/2 cups broth in a bowl (save remaining broth for another use); add chicken and remaining ingredients. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 55 minutes or until rice is tender. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.71 Kcal (1967 kJ)
Calories from fat 83.37 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 462.32mg 154%
Sodium 727.88mg 30%
Potassium 660.37mg 14%
Total Carbs 55.32g 18%
Sugars 2.4g 10%
Dietary Fiber 3.65g 15%
Protein 37.36g 75%
Vitamin C 31.3mg 52%
Vitamin A 5.4mg 179%
Iron 11.3mg 63%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 92.18 Kcal (386 kJ)
Calories from fat 16.36 Kcal
% Daily Value*
Total Fat 1.82g 14%
Cholesterol 90.73mg 154%
Sodium 142.85mg 30%
Potassium 129.6mg 14%
Total Carbs 10.86g 18%
Sugars 0.47g 10%
Dietary Fiber 0.72g 15%
Protein 7.33g 75%
Vitamin C 6.1mg 52%
Vitamin A 1.1mg 179%
Iron 2.2mg 63%
Calcium 14.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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