Creamy Chicken Popovers Recipe

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Ingredients:

Serving

2 cups water
1 tsp olive oil
1/4 tsp dried tarragon
1/2 cup plain yogurt
1/2 cup frozen english peas, thawed or 1/4 cup dry white wine
2 tbsp chopped roasted red peppers
1/4 tsp salt
2 eggs
1 large carrot
1 small onion, chopped

Directions:

Combine water, chicken, carrot, and sliced onion in a large saucepan.
Bring to a boil; cover, reduce heat, and simmer 30 minutes.
Remove chicken from broth; let cool and cut meat into 1 pieces, then set aside.
Strain broth, reserving 3/4 cup.
Melt the olive oil and butter together in a large nonstick skillet, then add chopped onion, and saute until tender.
Gradually add 1/4 cup flour and tarragon, stirring constantly, a cook until just beginning to brown.
Gradually stir in 3/4 cup milk, yogurt, wine, and reserved 3/4 cup chicken broth.
Cook, stirring constantly, until mixture is thickened and bubbly.
Stir in peas, roasted red pepper or pimento, and reserved chicken; set aside, and keep warm.
Preheat oven to 400 degrees F.
Combine remaining 1 cup flour and salt, stirring well.
Add eggs and remaining 1 cup milk; beat with a wire whisk until well blended.
Spoon mixture evenly into six 6-oz buttered or oiled custard cups.
Place 4 apart on a baking sheet and bake at 400 degrees F for 45-50 minutes or until golden brown.
Break open each popover, spoon 1/2 cup chicken mixture over each, and serve immediately.
(An adopted recipe - cook and prep times estimated).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.19 Kcal (269 kJ)
Calories from fat	25.48 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	57.21mg	19%
Sodium	161.18mg	7%
Potassium	144.15mg	3%
Total Carbs	6.13g	2%
Sugars	2.9g	12%
Dietary Fiber	1.31g	5%
Protein	3.43g	7%
Vitamin C	8.1mg	13%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	40.66 Kcal (170 kJ)
Calories from fat	16.14 Kcal
		% Daily Value*
Total Fat	1.79g	4%
Cholesterol	36.24mg	19%
Sodium	102.1mg	7%
Potassium	91.31mg	3%
Total Carbs	3.88g	2%
Sugars	1.84g	12%
Dietary Fiber	0.83g	5%
Protein	2.17g	7%
Vitamin C	5.1mg	13%
Vitamin A	0.2mg	10%
Iron	1.1mg	9%
Calcium	32.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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