Creamy Chicken and Broccoli Past Recipe

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Creamy Chicken and Broccoli Past
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Ingredients:

Directions:

  1. Cook the chicken and chop into small pieaces.
  2. In large pot mix all ingredients BUT NOT THE PASTA (liquids first)add as much veggies as you wish.
  3. Cook pasta Then put off to the side.
  4. When you veggie are soft add pasta into a bowl and pour the sauce on top
  5. THEN ENJOY.
  6. Also i like to use frozen veggies for fast cook time.And canned carrots(sliced).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.87 Kcal (577 kJ)
Calories from fat 33.66 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 31.83mg 11%
Sodium 253.99mg 11%
Potassium 299.44mg 6%
Total Carbs 9.21g 3%
Sugars 4.78g 19%
Dietary Fiber 2.18g 9%
Protein 14.4g 29%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 74.5 Kcal (312 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 6%
Cholesterol 17.2mg 11%
Sodium 137.26mg 11%
Potassium 161.82mg 6%
Total Carbs 4.98g 3%
Sugars 2.58g 19%
Dietary Fiber 1.18g 9%
Protein 7.78g 29%
Calcium 44.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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