Directions:
- Remove Chavrie® from package in a medium sauce pot.
- Bring to a gentle simmer.
- Add green beans.
- Place in a casserole dish.
- Bake for 5-7 minutes.
- Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.39 Kcal (77 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 3.54mg | 0% | |
| Potassium | 130.06mg | 3% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.53 Kcal (128 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 5.88mg | 0% | |
| Potassium | 215.94mg | 3% | |
| Total Carbs | 6.76g | 1% | |
| Sugars | 2.82g | 7% | |
| Dietary Fiber | 2.94g | 7% | |
| Protein | 2.06g | 2% | |
| Vitamin C | 12.4mg | 12% | |
| Iron | 1.1mg | 4% | |
| Calcium | 45.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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