Creamy Cauliflower Soup Recipe

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Creamy Cauliflower Soup
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Ingredients:

Directions:

  1. Cook cauliflower as directed on package. Drain and coarsely chop. In large saucepan, cook onion in butter until tender but not brown. Blend in flour. Add chicken broth, milk, worchestrshire sauc.
  2. Cook and stir until mixture thickens slightly; add cauliflower.
  3. Bring to boiling and stir in cheese. Stir until cheese is melted.
  4. Sprinkle withsnipped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.96 Kcal (674 kJ)
Calories from fat 104.56 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 7.28mg 2%
Sodium 712.68mg 30%
Potassium 275.3mg 6%
Total Carbs 8.02g 3%
Sugars 6.48g 26%
Dietary Fiber 0.57g 2%
Protein 4.65g 9%
Vitamin C 19.5mg 32%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 169.8mg 17%
Amount Per 100 g
Calories 62.62 Kcal (262 kJ)
Calories from fat 40.68 Kcal
% Daily Value*
Total Fat 4.52g 18%
Cholesterol 2.83mg 2%
Sodium 277.27mg 30%
Potassium 107.11mg 6%
Total Carbs 3.12g 3%
Sugars 2.52g 26%
Dietary Fiber 0.22g 2%
Protein 1.81g 9%
Vitamin C 7.6mg 32%
Iron 0.1mg 1%
Calcium 66mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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