Creamy Cauliflower Salad Recipe

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Creamy Cauliflower Salad
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Ingredients:

Directions:

  1. Separate cauliflower into florets, and coarsely chop. Combine cauliflower, green onion, celery, cheese, Ranch-style dressing, and parsley. Toss with bacon, if desired.
  2. Note: To lighten, use 2% reduced-fat Cheddar cheese and low-fat dressing, and omit bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1397.89 Kcal (5853 kJ)
Calories from fat 1139.97 Kcal
% Daily Value*
Total Fat 126.66g 195%
Cholesterol 93.59mg 31%
Sodium 3002.23mg 125%
Potassium 2379.07mg 51%
Total Carbs 54.16g 18%
Sugars 21.63g 87%
Dietary Fiber 18.02g 72%
Protein 19.66g 39%
Vitamin C 314.7mg 524%
Vitamin A 0.3mg 9%
Iron 3.6mg 20%
Calcium 391.7mg 39%
Amount Per 100 g
Calories 133.96 Kcal (561 kJ)
Calories from fat 109.24 Kcal
% Daily Value*
Total Fat 12.14g 195%
Cholesterol 8.97mg 31%
Sodium 287.7mg 125%
Potassium 227.98mg 51%
Total Carbs 5.19g 18%
Sugars 2.07g 87%
Dietary Fiber 1.73g 72%
Protein 1.88g 39%
Vitamin C 30.2mg 524%
Iron 0.3mg 20%
Calcium 37.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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