Creamy Carrot and Sweet Potato Soup |
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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 8 |
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Delicious and company-worthy...the flavors definitely meld better made a day in advance. From Cooking Light. Ingredients:
3 tablespoons butter, divided |
1 cup chopped onion |
1/4 teaspoon ground cinnamon |
1/4 teaspoon ground nutmeg |
4 3/4 cups cubed peeled sweet potatoes (about 1 1/2 pounds) |
3 1/2 cups water |
3 cups reduced-sodium fat-free chicken broth |
3 cups chopped carrots (about 1 pound) |
1/4 cup half-and-half |
1/2 teaspoon salt |
1/4 teaspoon fresh ground black pepper |
1/3 cup reduced-fat sour cream |
2 tablespoons chopped fresh flat-leaf parsley |
Directions:
1. Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.
2. Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.
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