Creamy Butternut Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

159

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
1 large onion, chopped
4 cup coarsely chopped butternut squash
4 cup chicken broth
1/5 tsp each salt and pepper
1/2 cup milk

Directions:

In a saucepan, heat oil over medium heat. Cook onion, stirring until softened. Add squash and cook, stirring, for five minutes.
Add broth and bring to a boil. Reduce heat, cover and simmer until squash is tender. Puree squash in a food processor or mash in a bowl using a potato masher or fork. Add remaining ingredients and heat through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.78 Kcal (665 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	0.61mg	0%
Sodium	996.34mg	42%
Potassium	783.35mg	17%
Total Carbs	21.71g	7%
Sugars	5.83g	23%
Dietary Fiber	3.55g	14%
Protein	2.69g	5%
Vitamin C	48.5mg	81%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	35.27 Kcal (148 kJ)
Calories from fat	13.59 Kcal
		% Daily Value*
Total Fat	1.51g	10%
Cholesterol	0.14mg	0%
Sodium	221.3mg	42%
Potassium	173.99mg	17%
Total Carbs	4.82g	7%
Sugars	1.3g	23%
Dietary Fiber	0.79g	14%
Protein	0.6g	5%
Vitamin C	10.8mg	81%
Vitamin A	0.3mg	47%
Iron	0.3mg	8%
Calcium	28.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Adobo-Rubbed Chicken (Marcela Valladolid)

Vegetable oil, White onion, chopped and 7 more..
Chipotle Chilaquiles

Corn tortillas (this is actually a good use for those thi... and 12 more..
Sticky Chicken

Stewing chicken, cut up, All-purpose flour, Vegetable oil and 18 more..
Quick Creamy Broccoli Soup

Frozen chopped broccoli (or fresh broccoli florets) and 10 more..
Cream Of Leek Soup

Leeks, Butter or margarine, Onion, cut in half and sliced and 6 more..
Creamy Butternut Squash Soup

Butternut squash, Diced onions, Diced carrot and 2 more..
Butternut Bisque

Butternut squash, peeled, seeded , and cut into 1-inch pi... and 7 more..
Spicy Chile Casserole

Vegetable oil, Chopped onion, All-purpose flour and 7 more..
Black and White Mexican Bean Soup

Vegetable oil, Chopped onion, Garlic clove, minced, Flour and 8 more..
Patterned Soup

Vegetable oil, Chopped onions and 12 more..
White Bean Chicken Chili

Vegetable oil, Onion, chopped, Garlic, minced and 11 more..
Cheese, Broccoli, and Chicken Soup

Vegetable oil, Onion, chopped and 7 more..
White Chili

Vegetable oil, Onion, chopped, Garlic, finely chopped and 10 more..
Green Posole with Chicken

Vegetable oil, Onion, finely chopped (about 1 cup) and 4 more..
Cabbage and Vegetable Curry

Vegetable oil or 1 tbsp canola oil and 6 more..