Directions:
- Bring large pot of salted water to a boil for the brussels sprouts.
- Saute prosciutto in a skillet coated with nonstick spray until crispy.
- Transfer to a paper towel lined plate.
- Boil sprouts until crisp-tender, about 3 minutes; drain.
- Melt butter over medium-high heat in the skillet used to saute prosciutto.
- Add shallots, cook 2 minutes, then stir in sprouts.
- Stir in cream, simmer 2-3 minutes, then season with salt and pepper.
- Toss with prosciutto before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.24 Kcal (780 kJ) | ||
| Calories from fat | 111.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 45.74mg | 15% | |
| Sodium | 418.04mg | 17% | |
| Potassium | 559.65mg | 12% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 97.3mg | 162% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.66 Kcal (488 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 19% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 15% | |
| Sodium | 261.86mg | 17% | |
| Potassium | 350.56mg | 12% | |
| Total Carbs | 7.74g | 4% | |
| Sugars | 1.92g | 12% | |
| Dietary Fiber | 3.03g | 19% | |
| Protein | 5.04g | 16% | |
| Vitamin C | 61mg | 162% | |
| Iron | 0.8mg | 7% | |
| Calcium | 40.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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