Pasta Baked With Peas and Ham Recipe

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Pasta Baked With Peas and Ham
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil for the pasta; preheat oven to 500°.
  2. Cut the ham into long 1/2-inch wide strips, then cut crosswise to make 1- to 1 1/2 inch long pieces (you should have about 1 cup).
  3. Toss in a large mixing bowl; add in the peas, Pecorino Romano, 1/2 cup of the Grana Padano, cream, and salt; mix together.
  4. Add just enough grated nutmeg for a good whiff to reach your nose.
  5. Your want to flavor the cream discreetly.
  6. Fold it into the mixture and add more salt if necessary.
  7. Generously salt the boiling water and drop in the pasta.
  8. Cook, stirring often, for 4 minutes.
  9. The pasta will be parboiled and too hard to eat; it cooks further in the oven.
  10. Drain the macaroni, reserving 1 cup of the water, and transfer the pasta to the mixing bowl.
  11. Add 1/2 cup pasta water and toss again; there should be abundant liquid surrounding the pasta; add more water if it looks too dry or too thick.
  12. Transfer the pasta and its sauce to individual shallow baking dishes or to 1 or 2 shallow baking dishes.
  13. Bake for 8-10 minutes (check halfway through baking time and drizzle with more pasta water if necessary), until bubbly hot with a few browned noodles on top.
  14. Serve right away with the remaining Grana Padano passed at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.37 Kcal (2530 kJ)
Calories from fat 270.93 Kcal
% Daily Value*
Total Fat 30.1g 46%
Cholesterol 87.06mg 29%
Sodium 781.93mg 33%
Potassium 415.09mg 9%
Total Carbs 64.59g 22%
Sugars 1.45g 6%
Dietary Fiber 9.52g 38%
Protein 20.04g 40%
Vitamin C 10.2mg 17%
Iron 1mg 6%
Calcium 2095.2mg 210%
Amount Per 100 g
Calories 294.62 Kcal (1234 kJ)
Calories from fat 132.07 Kcal
% Daily Value*
Total Fat 14.67g 46%
Cholesterol 42.44mg 29%
Sodium 381.18mg 33%
Potassium 202.35mg 9%
Total Carbs 31.49g 22%
Sugars 0.71g 6%
Dietary Fiber 4.64g 38%
Protein 9.77g 40%
Vitamin C 5mg 17%
Iron 0.5mg 6%
Calcium 1021.4mg 210%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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