Italian Sausage Soup Recipe

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Italian Sausage Soup
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Ingredients:

Directions:

  1. In a 4 quart Dutch oven, combine sausage, onion, carrot and celery; cook over medium heat until sausage is browned. Drain well. Add broth, undrained tomatoes, tomato sauce, garlic, rosemary, oreganobasil, thyme, fennel seeds and bay leaf to the sausage mixture. Bring to boiling; reduce heat;simmer covered for 1 hour.
  2. Add uncooked pasta to sausage mixture. Return to boiling; reduce heat, cook uncovered for 30 minutes more; discard bay leaf. If desired serve with shredded parmesan cheese.
  3. Make Ahead Directions; Prepare as directed in first step (Do not add orzo) Cover and chill up to 2 days or you may freeze. When ready to make reheat over medium heat until boiling and continue with recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.14 Kcal (545 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 17.75mg 6%
Sodium 1264.47mg 53%
Potassium 404.64mg 9%
Total Carbs 6.87g 2%
Sugars 2.06g 8%
Dietary Fiber 1.17g 5%
Protein 9.99g 20%
Vitamin C 19.4mg 32%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 37.32 Kcal (156 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 8%
Cholesterol 5.09mg 6%
Sodium 362.66mg 53%
Potassium 116.05mg 9%
Total Carbs 1.97g 2%
Sugars 0.59g 8%
Dietary Fiber 0.34g 5%
Protein 2.87g 20%
Vitamin C 5.6mg 32%
Iron 0.2mg 4%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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