Creamy Bean, Herb, & Spinach Soup Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
3 cups chopped onions
3 garlic cloves, minced
2 medium turnips, peeled & chopped
1/2 tbsp dried rosemary
1/2 tbsp dried rubbed sage
7 cups water
3 tbsp powdered chicken base
30 oz cannellini beans, drained
30 oz garbanzo beans, drained
1 lb chopped spinach
1/2 cup grated parmesan cheese (optional)

Directions:

Heat oil on med-high. Saute onions, garlic, turnips, rosemary, & sage approx 15 min until tender. Add broth & beans. Bring to boil, then reduce heat to med-low & simmer 10 minute.
Working in batches, puree 1/2 or more of soup in blender until smooth. Return to pot. Mix in spinach until wilted. Season soup w/salt & pepper, to tasted. Stir in parmesan or top soups individually.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.34 Kcal (1153 kJ)
Calories from fat	88.58 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	7.1mg	2%
Sodium	1164.7mg	49%
Potassium	393.31mg	8%
Total Carbs	36.38g	12%
Sugars	4.31g	17%
Dietary Fiber	6.34g	25%
Protein	13.87g	28%
Vitamin C	11.6mg	19%
Vitamin A	0.5mg	15%
Iron	2.8mg	15%
Calcium	210.4mg	21%

Amount Per 100 g
Calories	58.61 Kcal (245 kJ)
Calories from fat	18.86 Kcal
		% Daily Value*
Total Fat	2.1g	15%
Cholesterol	1.51mg	2%
Sodium	247.94mg	49%
Potassium	83.73mg	8%
Total Carbs	7.74g	12%
Sugars	0.92g	17%
Dietary Fiber	1.35g	25%
Protein	2.95g	28%
Vitamin C	2.5mg	19%
Vitamin A	0.1mg	15%
Iron	0.6mg	15%
Calcium	44.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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