Directions:
- Preheat oven to 350 degrees Farenheit.
- Butter an eight-inch round cake pan and line with parchment.
- Combine the maple and rice syrup and pour the mixture into the prepared pan.
- Cut about a third of the apples into quarter-inch-thick slices, and arrange in a spiral pattern on top of the syrup mixture so that they cover the bottom of the pan.
- Grate the remaining apples and toss them with the lemon juice and one teaspoon of the cinnamon.
- Combine the remaining cinnamon with the flour, maple sugar, oats, baking powder, salt, and walnuts; set aside.
- In a separate bowl, beat the eggs with the egg whites until light and fluffy.
- Add the melted butter, milk, and vanilla.
- Stir the egg mixture into the dry ingredients and pour into the prepared pan.
- Bake in the center of the oven until a toothpick inserted into the middle of the cake comes out clean, about 50 minutes.
- Cool for 10 minutes on a cake rack, then invert onto a plate.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.5 Kcal (3352 kJ) | ||
| Calories from fat | 244.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 105.97mg | 35% | |
| Sodium | 633.59mg | 26% | |
| Potassium | 853.95mg | 18% | |
| Total Carbs | 130.86g | 44% | |
| Sugars | 80.19g | 321% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 353.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 163.95 Kcal (686 kJ) | ||
| Calories from fat | 50.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 42% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 35% | |
| Sodium | 129.76mg | 26% | |
| Potassium | 174.89mg | 18% | |
| Total Carbs | 26.8g | 44% | |
| Sugars | 16.42g | 321% | |
| Dietary Fiber | 2.09g | 41% | |
| Protein | 3.11g | 30% | |
| Vitamin C | 3.1mg | 25% | |
| Iron | 0.7mg | 20% | |
| Calcium | 72.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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