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Creamy Asparagus Soup Recipe

Creamy Asparagus Soup Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

500 g white asparagus
50 g butter
3 full shoup spoons of flour
1 tbsp of salt
1/2 tbsp of sugar
250 ml milk
4 tbsp of cream
600 ml of water

Directions:

Peel the asparagus and reserve the peel
In a pot put the peel, the water, salt sugar and 1/2 of the butter. Cook it on high heat until it boils then cover the pot and switch to low heat for 20 mins.
After those 20 mins pass it through a sieve or chinoise. (Throw away the peel and keep stock.)
Cut the asparagus in small pieces (2-3cm)
Put the stock back in the pot together with the asparagus pieces and cook on low fire for 20 mins or untill the asparagus pieces are tender
Pass the stock through a sieve again. Take 500ml and add 250ml of milk
Make a light brown roux with the rest of the butter and flour
Pour the mix of stock and milk over it, use a whisk to dissolve the clumps that the roux may form and add the already cooked asparagus
Let it boil for 5 mins and switch the heat off
Add the cream and switch heat back on, when the first signs of boiling appear switch it off again (the cream must not boil at this point )

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.36 Kcal (893 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	44.96mg	15%
Sodium	2379.12mg	99%
Potassium	501.8mg	11%
Total Carbs	13.11g	4%
Sugars	8.95g	36%
Dietary Fiber	3.33g	13%
Protein	6.69g	13%
Vitamin C	10.2mg	17%
Vitamin A	0.2mg	6%
Iron	3.3mg	19%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	42.93 Kcal (180 kJ)
Calories from fat	28.79 Kcal
		% Daily Value*
Total Fat	3.2g	24%
Cholesterol	9.05mg	15%
Sodium	478.73mg	99%
Potassium	100.97mg	11%
Total Carbs	2.64g	4%
Sugars	1.8g	36%
Dietary Fiber	0.67g	13%
Protein	1.35g	13%
Vitamin C	2.1mg	17%
Iron	0.7mg	19%
Calcium	38.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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