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Creamed White Sweet Potatoes Recipe

Creamed White Sweet Potatoes Recipe

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Ingredients:

Serving

2 lbs white sweet potatoes
1/4 cup butter
1/4 cup half-and-half cream ( add more for creamier potatoes)
1 dash of freshly grated nutmeg
2 tbsp fresh chives, minced (not dried )
salt , to taste
ground black pepper , to taste

Directions:

Scrub and peel the sweet potatoes. Place in a bowl of salted water to halt oxidation.
Cut into large 2 chunks. In large stock pot, place the sweet potatoes and bring water to boil.
Cook, covered for 25-30 minutes or until very tender.
Drain well and return to the stock pot. Add the remaining ingredients, reserving 2 teaspoons fresh chives for garnish. Mash the mixture with a potato masher and then fluff with a fork.
Season with salt and pepper and serve hot. Delightful served alongside curry dishes for balance of flavor and soothing of palate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.03 Kcal (1327 kJ)
Calories from fat	120 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	36.1mg	12%
Sodium	132.55mg	6%
Potassium	790.39mg	17%
Total Carbs	46.05g	15%
Sugars	9.09g	36%
Dietary Fiber	6.84g	27%
Protein	5.16g	10%
Vitamin C	5.3mg	9%
Vitamin A	2.4mg	80%
Iron	2.3mg	13%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	123.73 Kcal (518 kJ)
Calories from fat	46.83 Kcal
		% Daily Value*
Total Fat	5.2g	21%
Cholesterol	14.09mg	12%
Sodium	51.73mg	6%
Potassium	308.48mg	17%
Total Carbs	17.97g	15%
Sugars	3.55g	36%
Dietary Fiber	2.67g	27%
Protein	2.01g	10%
Vitamin C	2.1mg	9%
Vitamin A	0.9mg	80%
Iron	0.9mg	13%
Calcium	34.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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