Creamed Spinach Recipe

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Creamed Spinach
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Ingredients:

Directions:

  1. Wash the spinach in several changes of water to get rid of any grit. Drain the spinach but keep some of the water clinging to the leaves. Heat the butter and oil in a large skillet over medium-high heat and add the spinach and garlic. Cook, turning frequently, until the spinach is wilted down evenly. Remove the garlic and put the spinach into a colander and let it drain well. Press out as much liquid as you can from the leaves and chop them coarsely.
  2. Heat the skillet again over medium-high heat and add the cream and nutmeg; cook until it reduces a bit, about 5 minutes. Add the spinach and parmesan and season with salt and pepper. Cook until the spinach is hot, about 5 more minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.82 Kcal (849 kJ)
Calories from fat 141.01 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 34.39mg 11%
Sodium 249.39mg 10%
Potassium 1288.2mg 27%
Total Carbs 10.2g 3%
Sugars 0.15g 1%
Dietary Fiber 4.63g 19%
Protein 8.82g 18%
Vitamin C 64mg 107%
Iron 6.9mg 38%
Calcium 284.1mg 28%
Amount Per 100 g
Calories 78.94 Kcal (331 kJ)
Calories from fat 54.88 Kcal
% Daily Value*
Total Fat 6.1g 24%
Cholesterol 13.39mg 11%
Sodium 97.06mg 10%
Potassium 501.34mg 27%
Total Carbs 3.97g 3%
Sugars 0.06g 1%
Dietary Fiber 1.8g 19%
Protein 3.43g 18%
Vitamin C 24.9mg 107%
Iron 2.7mg 38%
Calcium 110.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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