Creamed Rice With Maple Syrup Recipe

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Creamed Rice With Maple Syrup
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Ingredients:

  • 1/2 cup rice
  • 1 1/2 cups milk
  • 3 tbsp sugar
  • 1/4 tsp salt
  • 1/4 cup maple syrup

Directions:

  1. Place the rice and milk in a heavy-bottomed saucepan with a lid. Bring to a boil; watch until this happens. Turn the heat to simmer, cover the pot and check it after about 10 minutes. Gently stir the rice with a fork. You want the rice to absorb all of the milk and get tender in the process. This shouldn't take more than 20 to 25 minutes. Check often and be patient.
  2. When the rice is tender, remove saucepan from the heat. Let it cool. Pour the cream into a mixing bowl and add the sugar, vanilla and salt, stir and taste. Add another spoonful of sugar if it isn't sweet enough for you. Beat the cream until it holds stiff peaks. Stir the cream into the rice.
  3. Serve in small bowls and drizzle a little maple syrup on top. Heat the syrup first, if you'd like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.04 Kcal (1256 kJ)
Calories from fat 102.09 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 42.94mg 14%
Sodium 198.15mg 8%
Potassium 230.23mg 5%
Total Carbs 44.08g 15%
Sugars 24g 96%
Dietary Fiber 0.24g 1%
Protein 5.06g 10%
Vitamin C 0.3mg 1%
Iron 1mg 5%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 173.07 Kcal (725 kJ)
Calories from fat 58.89 Kcal
% Daily Value*
Total Fat 6.54g 17%
Cholesterol 24.77mg 14%
Sodium 114.3mg 8%
Potassium 132.8mg 5%
Total Carbs 25.42g 15%
Sugars 13.84g 96%
Dietary Fiber 0.14g 1%
Protein 2.92g 10%
Vitamin C 0.2mg 1%
Iron 0.6mg 5%
Calcium 88.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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