Creamed Parsnips Recipe

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Ingredients

Count

Nutrition

1537

Calories

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Ingredients:

Serving

2 tbsp butter or margarine
2 tbsp all-purpose flour
2 cups half-and-half
2 lb parsnips, scraped, diagonally sliced, and boiled
1 tsp salt
1/2 tsp pepper

Directions:

Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add half-and-half; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in parsnips, salt, and pepper; cook until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1536.61 Kcal (6433 kJ)
Calories from fat	731.47 Kcal
		% Daily Value*
Total Fat	81.27g	125%
Cholesterol	240.14mg	80%
Sodium	2618.29mg	109%
Potassium	3997.2mg	85%
Total Carbs	186.17g	62%
Sugars	45.36g	181%
Dietary Fiber	37.04g	148%
Protein	25.55g	51%
Vitamin C	122.8mg	205%
Vitamin A	0.3mg	9%
Iron	9.3mg	52%
Calcium	859.5mg	86%

Amount Per 100 g
Calories	106.55 Kcal (446 kJ)
Calories from fat	50.72 Kcal
		% Daily Value*
Total Fat	5.64g	125%
Cholesterol	16.65mg	80%
Sodium	181.55mg	109%
Potassium	277.16mg	85%
Total Carbs	12.91g	62%
Sugars	3.15g	181%
Dietary Fiber	2.57g	148%
Protein	1.77g	51%
Vitamin C	8.5mg	205%
Iron	0.6mg	52%
Calcium	59.6mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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