Calories in Usda Parsnips, cooked, boiled, drained, without salt

322Calories

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Nutrition Facts Usda Parsnips, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 321.99 Kcal (1348 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.23g 1%
Sodium 45.35mg 2%
Potassium 1664.35mg 35%
Total Carbs 77.14g 26%
Sugars 21.77g 87%
Dietary Fiber 16.33g 65%
Protein 5.99g 12%
Vitamin C 59mg 98%
Iron 2.6mg 15%
Calcium 167.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 453.5 g
  • Cal: 16.1 %
  • Fat: 2.1 %
  • Carb: 25.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.3%)
  • Fat (2.6%)
  • Protein (7%)
Usda Parsnips, cooked, boiled, drained, without salt Good and Bad Points
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