Creamed Oysters With Virginia Ham Recipe

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Creamed Oysters With Virginia Ham
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Ingredients:

Directions:

  1. Drain oysters, reserving 1/2 cup oyster liquor; set aside.
  2. Melt butter in a Dutch oven over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add reserved oyster liquor, whipping cream, and sherry; cook over medium heat, stirring constantly, until thickened and bubbly.
  3. Add oysters, ham, salt, and pepper; cook over low heat 10 minutes, stirring frequently. Serve over toast points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.38 Kcal (1145 kJ)
Calories from fat 176.62 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 88.23mg 29%
Sodium 1684.35mg 70%
Potassium 325.07mg 7%
Total Carbs 3.93g 1%
Sugars 0g 0%
Dietary Fiber 0.14g 1%
Protein 16.94g 34%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 235.35 Kcal (985 kJ)
Calories from fat 152.05 Kcal
% Daily Value*
Total Fat 16.89g 30%
Cholesterol 75.96mg 29%
Sodium 1450.04mg 70%
Potassium 279.85mg 7%
Total Carbs 3.38g 1%
Sugars 0g 0%
Dietary Fiber 0.12g 1%
Protein 14.59g 34%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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