Creamed Onions III Recipe

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Creamed Onions III
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Ingredients:

  • 4 -5 cups onions, chopped
  • 1/2 cup mushroom (1 small can)
  • 1/4 cup butter
  • 1 (3 oz) package cream cheese
  • 3 tbsp flour
  • 1/2 tsp salt
  • 1 1/2 cups milk
  • 1/4 cup cracker crumb

Directions:

  1. Cook onions until tender.
  2. Add mushrooms; set aside. Make sauce of butter, cream cheese, flour, salt and milk.
  3. Put onions and mushrooms in buttered casserole. Pour sauce over top.
  4. Cover with cheese and cracker crumbs.
  5. Bake at 400 degrees for 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1461.76 Kcal (6120 kJ)
Calories from fat 711.03 Kcal
% Daily Value*
Total Fat 79g 122%
Cholesterol 190.21mg 63%
Sodium 3167.79mg 132%
Potassium 1886.36mg 40%
Total Carbs 153.41g 51%
Sugars 58.96g 236%
Dietary Fiber 19.28g 77%
Protein 35.26g 71%
Vitamin C 50.4mg 84%
Vitamin A 0.6mg 19%
Iron 4.4mg 25%
Calcium 954.7mg 95%
Amount Per 100 g
Calories 102.48 Kcal (429 kJ)
Calories from fat 49.85 Kcal
% Daily Value*
Total Fat 5.54g 122%
Cholesterol 13.33mg 63%
Sodium 222.08mg 132%
Potassium 132.25mg 40%
Total Carbs 10.76g 51%
Sugars 4.13g 236%
Dietary Fiber 1.35g 77%
Protein 2.47g 71%
Vitamin C 3.5mg 84%
Iron 0.3mg 25%
Calcium 66.9mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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