Directions:
- 1. Slice arrowhead tubers. Place into a large saucepan and cover with water. Boil gently about 2030 minutes, until tender. Drain tubers.
- 2. In a saucepan over medium heat, melt the butter. Add the onion, celery, and carrots and sauteé until tender, about 10 minutes.
- 3. Add sauteéed vegetables, sour cream, and seasonings to cooked tubers. Mix well to combine and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 57.95mg | 2% | |
| Potassium | 237.79mg | 5% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.52 Kcal (295 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 4% | |
| Sodium | 58.45mg | 2% | |
| Potassium | 239.81mg | 5% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 2.89g | 11% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Calcium | 48.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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