Creamed Corn Tamales (Food Network Kitchens) Recipe

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Creamed Corn Tamales (Food Network Kitchens)
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Ingredients:

Directions:

  1. Meanwhile, make the dough: Combine the masa harina and sugar in a large bowl. Stir in the corn and 1/2 cup hot water until combined. Add the butter and mix with your hands until evenly distributed.
  2. Remove the corn husks from the water and shake dry. Unfold the husks on a clean surface (discard any small husks or husks with holes). Put about 1/4 cup dough down the center of a husk; fold in the long sides to enclose the filling, then fold in the top and bottom to make a packet. Secure with kitchen twine. Repeat with the remaining dough and husks.
  3. Set up a steamer basket in a large pot filled with 2 inches of water. Arrange the tamales standing up in the steamer and bring the water to a boil over high heat. Reduce the heat to medium, cover and cook until the tamales are firm, about 1 hour. Remove from the steamer and let rest 10 minutes before unwrapping.
  4. Photograph by Kang Kim
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.76 Kcal (1406 kJ)
Calories from fat 43.85 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 12.15mg 4%
Sodium 1044.85mg 44%
Potassium 477.25mg 10%
Total Carbs 72.65g 24%
Sugars 12.63g 51%
Dietary Fiber 4.26g 17%
Protein 7.69g 15%
Vitamin C 16.9mg 28%
Vitamin A 0.1mg 2%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 88.68 Kcal (371 kJ)
Calories from fat 11.58 Kcal
% Daily Value*
Total Fat 1.29g 7%
Cholesterol 3.21mg 4%
Sodium 275.96mg 44%
Potassium 126.05mg 10%
Total Carbs 19.19g 24%
Sugars 3.34g 51%
Dietary Fiber 1.13g 17%
Protein 2.03g 15%
Vitamin C 4.5mg 28%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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