Creamed Corn (Robert Irvine) Recipe

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Creamed Corn (Robert Irvine)
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Ingredients:

Directions:

  1. Add the ears of corn to a large saucepan and bring 8 cups water to a boil (or enough to cover ears of corn). Add the sugar and salt and boil until tender, about 10 to 15 minutes. Remove corn to a utility platter and let cool.
  2. While the corn is boiling, add the cream to a saucepan and let reduce by 1/3 over low heat.
  3. While cream is reducing, cut kernels from the cobs and set aside until needed.
  4. Remove reduced cream from heat and whisk in butter and Parmesan, and season, to taste, with white pepper. (Add salt only if needed because the cheese will lend saltiness.) Fold in corn kernels and transfer to a family style serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.69 Kcal (1045 kJ)
Calories from fat 114.41 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 26.05mg 9%
Sodium 1867.02mg 78%
Potassium 443.56mg 9%
Total Carbs 30.11g 10%
Sugars 6.71g 27%
Dietary Fiber 4.69g 19%
Protein 8.65g 17%
Vitamin C 9.6mg 16%
Iron 1.6mg 9%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 146.23 Kcal (612 kJ)
Calories from fat 67.01 Kcal
% Daily Value*
Total Fat 7.45g 20%
Cholesterol 15.26mg 9%
Sodium 1093.42mg 78%
Potassium 259.77mg 9%
Total Carbs 17.63g 10%
Sugars 3.93g 27%
Dietary Fiber 2.75g 19%
Protein 5.06g 17%
Vitamin C 5.6mg 16%
Iron 0.9mg 9%
Calcium 50.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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