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Creamed Beef on Toast...( Sos ) Recipe

Creamed Beef on Toast...( Sos ) Recipe

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Ingredients:

Serving

1 -1 1/2 lb ground beef
3 tbsp butter or 3 tbsp margarine
3 -4 tbsp self rising flour or 3 -4 tbsp cornstarch
1 quart milk
1/2 tsp sugar
salt and pepper

Directions:

Fry meat until done an drain.
Melt butter in same pan add flour to make a paste add milk and stir until smooth.
Heat slowly until thickens stirring often.
Add drained meat,sugar,salt and pepper.
Continue stirring until hot.
Serve over toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.8 Kcal (1276 kJ)
Calories from fat	162.71 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Cholesterol	77.11mg	26%
Sodium	188.05mg	8%
Potassium	535.21mg	11%
Total Carbs	11.75g	4%
Sugars	8.37g	33%
Dietary Fiber	0.14g	1%
Protein	23.38g	47%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	227.7mg	23%

Amount Per 100 g
Calories	113.02 Kcal (473 kJ)
Calories from fat	60.33 Kcal
		% Daily Value*
Total Fat	6.7g	28%
Cholesterol	28.59mg	26%
Sodium	69.73mg	8%
Potassium	198.46mg	11%
Total Carbs	4.36g	4%
Sugars	3.1g	33%
Dietary Fiber	0.05g	1%
Protein	8.67g	47%
Iron	0.8mg	12%
Calcium	84.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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