Creamed Beef on Toast Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup butter
2 cups whole milk
1/2 cup all-purpose flour
salt and pepper
1/2 loaf bread , for making toast (your favorite brand)

Directions:

Brown ground beef in a medium sized skillet. Drain off fat.
In a medium sized sauce pan or pot melt the stick of butter. Add the flour and cook over medium/medium-low heat to make a thick paste or rue. Keep stirring till it is a smooth consistency. Takes just a few minutes or so.
Add the milk and stir till thickens to the consistency of cooked pudding. When this mixture cools down it thickens even more, so don't overcook or it will be too thick!
Add in the ground beef and stir till incorporated well.
Toast your bread. Serve with ground beef mixture on top of the toast. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.99 Kcal (1474 kJ)
Calories from fat	227.69 Kcal
		% Daily Value*
Total Fat	25.3g	39%
Cholesterol	89.17mg	30%
Sodium	99.14mg	4%
Potassium	364.49mg	8%
Total Carbs	13.03g	4%
Sugars	4.2g	17%
Dietary Fiber	0.52g	2%
Protein	18.3g	37%
Vitamin A	0.2mg	6%
Iron	1.7mg	10%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	186.32 Kcal (780 kJ)
Calories from fat	120.53 Kcal
		% Daily Value*
Total Fat	13.39g	39%
Cholesterol	47.2mg	30%
Sodium	52.48mg	4%
Potassium	192.93mg	8%
Total Carbs	6.9g	4%
Sugars	2.22g	17%
Dietary Fiber	0.28g	2%
Protein	9.69g	37%
Vitamin A	0.1mg	6%
Iron	0.9mg	10%
Calcium	69.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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