Directions:
- Place veggie water in sauce pan.
- Combine skim milk powder, flour and salt. Sprinkle mixture over the liquid.
- Beat until mixed and smooth.
- Cook on medium heat until mixture thickens. Add celery, onion, meat and thyme.
- Blend in blender and then strain through sieve to remove any remaining pieces of food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.27 Kcal (231 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 3% | |
| Sodium | 447.5mg | 19% | |
| Potassium | 155.11mg | 3% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 37.84 Kcal (158 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 3% | |
| Sodium | 306.38mg | 19% | |
| Potassium | 106.2mg | 3% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 3.5g | 10% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 69.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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