Cream Of Vegetable Soup Recipe

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Ingredients:

Serving

1 cup chopped assorted vegetables of your choice ( beans , carrot , potato , cauliflower , peas - all go well in this soup)
1 cup milk
2 spoons cornflour
salt and pepper to taste.

Directions:

Steam the veggies and blend them to make a fine paste.
Mix cornflour in milk, avoiding lumps. Now heat it in a pan till it thickens to a creamy texture.
Add the blended veggies, mix well and add salt & pepper to taste. Ready to eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.07 Kcal (808 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	19.01mg	6%
Sodium	437.11mg	18%
Potassium	463.19mg	10%
Total Carbs	25.05g	8%
Sugars	12.04g	48%
Dietary Fiber	1.18g	5%
Protein	11.96g	24%
Vitamin C	1.2mg	2%
Iron	1.2mg	7%
Calcium	181.4mg	18%

Amount Per 100 g
Calories	80.18 Kcal (336 kJ)
Calories from fat	17.69 Kcal
		% Daily Value*
Total Fat	1.97g	7%
Cholesterol	7.9mg	6%
Sodium	181.52mg	18%
Potassium	192.35mg	10%
Total Carbs	10.4g	8%
Sugars	5g	48%
Dietary Fiber	0.49g	5%
Protein	4.97g	24%
Vitamin C	0.5mg	2%
Iron	0.5mg	7%
Calcium	75.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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