Directions:
- Melt butter in the saucepan, add onion and sauté gently for 10mins, until soft, but not coloured.
- Add the spinach to the onion, cover with a lid and cook gently for 4 minutes.
- Add flour and stir gently for 1 - 2 minutes.
- Remove from heat and gently stir in stock and milk. Bring to a boil, stirring constantly then simmer for 3 minutes Season to taste.
- Puree soup in a blender or food processor till smooth and return to pot. Bring it to a boil again. Taste and add seasoning as desired.
- Serve hot.
- Bacon: chop up 250g of bacon and fry in a non-stick pan without oil till crisp. Remove bacon bits from pan and drain on paper towels. Reserve oil and add into the soup for added smokey flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.89 Kcal (1959 kJ) | ||
| Calories from fat | 257.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 44% | |
|---|---|---|---|
| Cholesterol | 68.24mg | 23% | |
| Sodium | 851.52mg | 35% | |
| Potassium | 1364.56mg | 29% | |
| Total Carbs | 39.7g | 13% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 49.5mg | 83% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.3mg | 35% | |
| Calcium | 354.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 88.73 Kcal (371 kJ) | ||
| Calories from fat | 48.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 44% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 23% | |
| Sodium | 161.48mg | 35% | |
| Potassium | 258.77mg | 29% | |
| Total Carbs | 7.53g | 13% | |
| Sugars | 1.76g | 37% | |
| Dietary Fiber | 1.14g | 24% | |
| Protein | 3.07g | 32% | |
| Vitamin C | 9.4mg | 83% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 35% | |
| Calcium | 67.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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