Directions:
- Sauté the onion and courgette in the butter until the onion is transparent.
- Add potato, spinach, parsley and stock.
- Bring to boil, cover and simmer for 20 minutes.
- Liquidize and stir in cream, reheat if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 956.62 Kcal (4005 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 37217.69mg | 1551% | |
| Potassium | 294.44mg | 6% | |
| Total Carbs | 179.02g | 60% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 266.38 Kcal (1115 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 12% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 10363.76mg | 1551% | |
| Potassium | 81.99mg | 6% | |
| Total Carbs | 49.85g | 60% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 0.47g | 3% | |
| Vitamin C | 3mg | 18% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 6% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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