Cream Of Peanut Soup Recipe

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Cream Of Peanut Soup
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Ingredients:

  • 4 tbsp butter or margarine
  • 1 small onion monced
  • 1/4 cup celery minced
  • 1/3 cup flour
  • 2 ( 14.5 ) oz cans of chicken broth
  • 3 cups milk

Directions:

  1. Heat butter in saucepot and cook onion and celery until tender.
  2. Stir in peanut butter and flour.
  3. Gradually stir in broth and milk until soup boils and thickens slightly.
  4. Sprinkle serving bowls with peanuts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.01 Kcal (1884 kJ)
Calories from fat 304.56 Kcal
% Daily Value*
Total Fat 33.84g 52%
Cholesterol 22.8mg 8%
Sodium 247.75mg 10%
Potassium 583.69mg 12%
Total Carbs 24.88g 8%
Sugars 9.89g 40%
Dietary Fiber 4.98g 20%
Protein 16.75g 34%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 202.7mg 20%
Amount Per 100 g
Calories 226.97 Kcal (950 kJ)
Calories from fat 153.61 Kcal
% Daily Value*
Total Fat 17.07g 52%
Cholesterol 11.5mg 8%
Sodium 124.95mg 10%
Potassium 294.39mg 12%
Total Carbs 12.55g 8%
Sugars 4.99g 40%
Dietary Fiber 2.51g 20%
Protein 8.45g 34%
Vitamin C 0.1mg 0%
Iron 0.8mg 9%
Calcium 102.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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