Cream of Mushroom Soup Mix Dried - Substitute Recipe

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Cream of Mushroom Soup Mix Dried - Substitute
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Ingredients:

  • 1/2 tsp dried onion
  • 1 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Combine all ingredients and store in a tightly covered container.
  2. Makes 6- 8 ounce servings or is equal to 4 cans of soup.
  3. To make soup stir all ingredients into 1 1/2 quarts boiling water.
  4. Cook, stirring constantly until smooth and thickened.
  5. Cover and cook over very low heat 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.85 Kcal (556 kJ)
Calories from fat 53.47 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 20.8mg 7%
Sodium 730.11mg 30%
Potassium 300.79mg 6%
Total Carbs 13.65g 5%
Sugars 8.23g 33%
Dietary Fiber 0.33g 1%
Protein 6.32g 13%
Vitamin C 2.2mg 4%
Iron 0.1mg 0%
Calcium 204.2mg 20%
Amount Per 100 g
Calories 439.86 Kcal (1842 kJ)
Calories from fat 177.02 Kcal
% Daily Value*
Total Fat 19.67g 9%
Cholesterol 68.86mg 7%
Sodium 2417.29mg 30%
Potassium 995.88mg 6%
Total Carbs 45.2g 5%
Sugars 27.26g 33%
Dietary Fiber 1.1g 1%
Protein 20.93g 13%
Vitamin C 7.2mg 4%
Iron 0.3mg 0%
Calcium 676.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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