Cream of Mushroom Soup Recipe

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Cream of Mushroom Soup
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Ingredients:

Directions:

  1. Slice enough mushrooms to measure 1 cup, chop remaining mushrooms.
  2. In a 3 quart saucepan over low heat, melt 2 tablespoons of margarine. Stir in sliced mushrooms and cook until golden brown (about 4 minutes). Remove mushrooms with slotted spoon.
  3. Add remaining 2 tablespoons of margarine, chopped mushrooms, and onion. Cook 4 minutes or until onion is tender. Stir in flour, salt, and pepper. Cook over low heat, stirring constantly, until the mixture is smooth and bubbly. Remove from heat.
  4. Stir in water and broth. Place saucepan over medium heat and heat to boiling, stirring constantly. Boil and stir for 1 minute.
  5. Stir in half and half and sliced mushrooms. Heat through, do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.72 Kcal (1159 kJ)
Calories from fat 193.17 Kcal
% Daily Value*
Total Fat 21.46g 33%
Cholesterol 52.92mg 18%
Sodium 263.26mg 11%
Potassium 394.02mg 8%
Total Carbs 17.04g 6%
Sugars 2.24g 9%
Dietary Fiber 2.3g 9%
Protein 6.7g 13%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 85.27 Kcal (357 kJ)
Calories from fat 59.53 Kcal
% Daily Value*
Total Fat 6.61g 33%
Cholesterol 16.31mg 18%
Sodium 81.12mg 11%
Potassium 121.42mg 8%
Total Carbs 5.25g 6%
Sugars 0.69g 9%
Dietary Fiber 0.71g 9%
Protein 2.06g 13%
Vitamin C 1.1mg 6%
Iron 0.4mg 7%
Calcium 35.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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