Cream Of Mushroom Soup Recipe

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Cream Of Mushroom Soup
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Ingredients:

  • 8 oz thinly sliced mushrooms
  • 3 chicken bouillon cubes or equivalent base
  • 2 tbsp finely chopped onion
  • 1/4 cup butter
  • 3 tbsp flour
  • 3 cups milk
  • pepper to taste

Directions:

  1. In large saucepan combine mushrooms,boiling water,bouillon and onion.
  2. Bring to boil cover and simmer 20 minutes
  3. Melt butter in another saucepan, blend in flour
  4. Gradually add milk cook and stir until thickened.
  5. Add sauce to mushrooms
  6. Season with pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.08 Kcal (967 kJ)
Calories from fat 120.19 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 34.57mg 12%
Sodium 956.9mg 40%
Potassium 500.7mg 11%
Total Carbs 18.87g 6%
Sugars 11.03g 44%
Dietary Fiber 1.44g 6%
Protein 8.8g 18%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 268.6mg 27%
Amount Per 100 g
Calories 58.91 Kcal (247 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 21%
Cholesterol 8.81mg 12%
Sodium 243.96mg 40%
Potassium 127.65mg 11%
Total Carbs 4.81g 6%
Sugars 2.81g 44%
Dietary Fiber 0.37g 6%
Protein 2.24g 18%
Vitamin C 0.4mg 3%
Iron 0.3mg 6%
Calcium 68.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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