Directions:
- Melt 3 tablespoons butter in heavy pan over low heat. Add flour and stir 3 minutes. Mix in stock and cream.
- Increase heat and bring to a boil stirring constantly. Reduce heat and simmer until thickened, stirring occasionally, about 10 minutes.
- Meanwhile, melt 2 tablespoons butter in a heavy skillet over low heat. Add onion, carrot and green pepper. Cook until soft, stirring occasionally, about 8 minutes. Mix in jalapenos.
- Add both cheeses to cream mixture and stir until melted. Mix in vegetables. Season with salt to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.21 Kcal (1416 kJ) | ||
| Calories from fat | 247.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 42% | |
|---|---|---|---|
| Cholesterol | 87.59mg | 29% | |
| Sodium | 281.59mg | 12% | |
| Potassium | 230.2mg | 5% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6.5mg | 36% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 160.24 Kcal (671 kJ) | ||
| Calories from fat | 117.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 42% | |
|---|---|---|---|
| Cholesterol | 41.5mg | 29% | |
| Sodium | 133.42mg | 12% | |
| Potassium | 109.07mg | 5% | |
| Total Carbs | 5.23g | 4% | |
| Sugars | 1.84g | 16% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 5.94g | 25% | |
| Vitamin C | 8mg | 28% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 3.1mg | 36% | |
| Calcium | 134.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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