Cream of Garlic Soup Recipe

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Cream of Garlic Soup
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Ingredients:

Directions:

  1. Saute garlic in margarine in medium saucepan until golden.
  2. Mix in flour.
  3. Add vegetable broth, stirring until boiling and thickened.
  4. Add milk and paprika.
  5. Gently simmer for about 5 minutes until garlic is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.15 Kcal (227 kJ)
Calories from fat 29.17 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 0.43mg 0%
Sodium 113.2mg 5%
Potassium 72.54mg 2%
Total Carbs 5.43g 2%
Sugars 1.07g 4%
Dietary Fiber 0.39g 2%
Protein 1.25g 2%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 140.22 Kcal (587 kJ)
Calories from fat 75.53 Kcal
% Daily Value*
Total Fat 8.39g 5%
Cholesterol 1.1mg 0%
Sodium 293.13mg 5%
Potassium 187.85mg 2%
Total Carbs 14.06g 2%
Sugars 2.76g 4%
Dietary Fiber 1.01g 2%
Protein 3.24g 2%
Vitamin C 4.4mg 3%
Vitamin A 0.1mg 1%
Iron 0.8mg 2%
Calcium 76.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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