Cream of Celeriac Soup Recipe

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Cream of Celeriac Soup
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Ingredients:

Directions:

  1. In a large saucepan, melt butter over low hear; cook leeks, covered in this for 5 minutes.
  2. Add celeriac and cook, covered for 5 minutes.
  3. Stir in stock and bring to a boil.
  4. Reduce heat to low; cook, covered for about 35 minutes, or until celeriac is very tender.
  5. Transfer to a blender or food processor and puree in batches.
  6. Pass through a food mill or sieve for an even smoother soup.
  7. Return to saucepan, stir in cream and maple syrup.
  8. Season to taste with salt and pepper.
  9. Gently heat through.
  10. Serve in warmed soup bowls.
  11. Garnish with chives or spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.87 Kcal (799 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 25.92mg 9%
Sodium 311.61mg 13%
Potassium 445.1mg 9%
Total Carbs 19.96g 7%
Sugars 9.89g 40%
Dietary Fiber 1.86g 7%
Protein 6.75g 14%
Vitamin C 8mg 13%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 61.89 Kcal (259 kJ)
Calories from fat 29.33 Kcal
% Daily Value*
Total Fat 3.26g 15%
Cholesterol 8.41mg 9%
Sodium 101.04mg 13%
Potassium 144.33mg 9%
Total Carbs 6.47g 7%
Sugars 3.21g 40%
Dietary Fiber 0.6g 7%
Protein 2.19g 14%
Vitamin C 2.6mg 13%
Iron 0.3mg 6%
Calcium 20.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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