Leek and Potato Soup Recipe

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Leek and Potato Soup
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Ingredients:

Directions:

  1. Melt butter in heavy large saucepan over medium heat. Add leeks; stir to coat with butter. Cover saucepan; cook until leeks are tender, stirring often, about 10 minutes. Add potatoes. Cover and cook until potatoes begin to soften but do not brown, stirring often, about 10 minutes. Add 4 1/2 cups stock. Bring to boil. Reduce heat, cover and simmer until vegetables are very tender, about 30 minutes.
  2. Puree soup in batches in processor until smooth. Return to saucepan. Thin with additional stock if soup is too thick. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.) Bring soup to simmer. Ladle into bowls. Garnish with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.83 Kcal (1502 kJ)
Calories from fat 102.07 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 31mg 10%
Sodium 425.2mg 18%
Potassium 1172.38mg 25%
Total Carbs 51.67g 17%
Sugars 10.71g 43%
Dietary Fiber 4.6g 18%
Protein 14.08g 28%
Vitamin C 23.1mg 38%
Vitamin A 0.1mg 4%
Iron 3.3mg 18%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 70.38 Kcal (295 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 17%
Cholesterol 6.08mg 10%
Sodium 83.4mg 18%
Potassium 229.95mg 25%
Total Carbs 10.13g 17%
Sugars 2.1g 43%
Dietary Fiber 0.9g 18%
Protein 2.76g 28%
Vitamin C 4.5mg 38%
Iron 0.6mg 18%
Calcium 18.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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