Cream of Broccoli Soup Recipe

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Cream of Broccoli Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium-low heat. Add leeks and sauté until leeks are soft, but not browned, about 8 minutes. If leeks start to stick to saucepan, stir in a few teaspoons of water.
  2. Add diced potatoes, 3 cups chicken broth and bay leaf. Bring just to a boil, lower heat and simmer until potatoes are tender, about 10 minutes. Add broccoli and remaining 1 cup of chicken broth. Raise heat to medium-high, bring mixture back to a boil, lower heat and simmer until broccoli is bright green and just tender, about 5 minutes. Take saucepan off heat and remove bay leaf.
  3. In a blender, puree soup in batches until fairly smooth (soup will be very thick). Return puree to saucepan and slowly stir in cream. Warm soup over medium-low heat until just warmed through; do not let soup boil. Season with salt, pepper and nutmeg, if using. Serve soup hot, with homemade croutons or crackers, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.1 Kcal (2588 kJ)
Calories from fat 226.83 Kcal
% Daily Value*
Total Fat 25.2g 39%
Cholesterol 71.63mg 24%
Sodium 242.54mg 10%
Potassium 2430.21mg 52%
Total Carbs 84.26g 28%
Sugars 14.7g 59%
Dietary Fiber 15.99g 64%
Protein 23.14g 46%
Vitamin C 303.1mg 505%
Vitamin A 0.1mg 5%
Iron 8.2mg 45%
Calcium 306.7mg 31%
Amount Per 100 g
Calories 66.68 Kcal (279 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 39%
Cholesterol 7.73mg 24%
Sodium 26.17mg 10%
Potassium 262.18mg 52%
Total Carbs 9.09g 28%
Sugars 1.59g 59%
Dietary Fiber 1.72g 64%
Protein 2.5g 46%
Vitamin C 32.7mg 505%
Iron 0.9mg 45%
Calcium 33.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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