Directions:
- In a large saucepan, saute the leeks in butter. Add broth, asparagus, potatoes and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender.
- In a blender, process soup in batches until smooth; return to the pan. Add milk; cook over low heat until heated through. Sprinkle with parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.1 Kcal (645 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 5% | |
| Sodium | 618.68mg | 26% | |
| Potassium | 622.19mg | 13% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.6mg | 20% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 39.81 Kcal (167 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 9% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 5% | |
| Sodium | 159.82mg | 26% | |
| Potassium | 160.72mg | 13% | |
| Total Carbs | 5.36g | 7% | |
| Sugars | 1.77g | 27% | |
| Dietary Fiber | 1.17g | 18% | |
| Protein | 1.23g | 10% | |
| Vitamin C | 6.4mg | 41% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.9mg | 20% | |
| Calcium | 26.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Asparagus Soup
Leeks, white portion only,chopped and 8 more.. -
Creamy Corn Crab Soup
Onion, chopped, Butter, Chicken broth, Frozen corn and 5 more.. -
Cream of Asparagus Soup
Leek, chopped (white part only ), Shallot, chopped, Onion and 10 more.. -
Potato and Carrot Soup
Chicken broth, Chopped onion, Potatoes, peeled and sliced and 7 more.. -
Cream of Asparagus and Leek Soup
Leek, Onion, chopped, Stalks celery, finely chopped and 6 more.. -
Leek and Petite Pea Soup
Leeks, Butter, Chicken broth or 4 cups vegetable broth and 9 more.. -
Creamy Leek Soup With Brie
Chopped leeks (white portion only ), Butter, Chicken broth and 7 more.. -
Cold Avocado Vichyssoise Potato Soup
Leeks, Butter or olive oil, Chopped onion, Vegetable broth and 7 more.. -
Creamy Leek Soup with Brie
Chopped leeks (white portion only ), Butter, Chicken broth and 6 more.. -
Kielbasa Potato Soup
Leek, (white portion only), halved and sliced, Butter and 6 more.. -
Chicken and Corn Chowder With Sweet Potatoes
Whole milk, Corn muffin mix, Butter, Onion, diced and 11 more.. -
Asparagus Casserole
Asparagus, Butter, divided, Soft breadcrumbs and 7 more.. -
Asparagus Soup
Fresh asparagus, washed, trimmed and cut into 1/2 inch pi... and 9 more.. -
Salmon Corn Chowder
Butter, Onion, chopped, Celery, diced and 9 more.. -
Creamy Bratwurst and Potato Soup
Potatoes, peeled and cubed, Bratwursts, grilled and sliced and 10 more..
Also Try
-
-
-
-
-
-
Cream of White Asparagus Soup
Fresh white asparagus, cut into large chunks, Onion, diced and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
