Directions:
- In 10 cup saucepan, heat olive oil on medium heat. Add leeks and onions, saute until translucent, about 5 minutes.
- Add asparagus pieces and celery root, saute for 3 minutes.
- Add broth, raise temperature to high and bring to boil. Lower temperature to a simmer and cook for 30 minutes.
- Correct seasoning with salt and pepper to taste.
- Let cool for 30 minutes and put in a blender in batches. Puree until smooth.
- Serve with parmesan wafers and garnish with asparagus tips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 650.68mg | 27% | |
| Potassium | 253.11mg | 5% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 26.65 Kcal (112 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Sodium | 255.95mg | 27% | |
| Potassium | 99.57mg | 5% | |
| Total Carbs | 3.15g | 3% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 0.55g | 3% | |
| Vitamin C | 6.6mg | 28% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Yellow Pepper Soup
Sweet yellow peppers, Onion, chopped and 7 more.. -
Grilled Onion Medley
Sweet onion, cut into four wedges and 8 more.. -
Sunny's Creamy Chicken Pork Chops
Olive oil, Onion, chopped, Garlic, chopped, Pork chops and 3 more.. -
Lentil & Carrot Soup
Olive oil, Onion, Carrots, finely chopped and 4 more.. -
Asparagus Risotto
Onion, medium, chopped, Mushroom, sliced, Butter and 9 more.. -
Green Chicken Soup for the Soul
Fresh asparagus, Onion, Leek, Milk and 11 more.. -
Asparagus Risotto
Fresh asparagus, Onion, Butter, Rice and 5 more.. -
Golden Asparagus Soup
Fresh asparagus, trimmed, Chopped onion, Butter and 7 more.. -
Cream of Squash and Leek Soup
Leeks, Butter or margarine and 8 more..
Also Try
-
-
-
-
-
-
Cream of White Asparagus Soup
Fresh white asparagus, cut into large chunks, Onion, diced and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
