Cream Cheese, Capsicum and Parsley Dip Recipe

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Cream Cheese, Capsicum and Parsley Dip
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Ingredients:

Directions:

  1. Remove the cream cheese from the fridge and allow it to soften a little- to make the dip easier to mix.
  2. Finely chop the capsicum and parsley.
  3. Mix all the ingredients together.
  4. Serve with your favourite savoury biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.02 Kcal (180 kJ)
Calories from fat 38.32 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 13.75mg 5%
Sodium 40.55mg 2%
Potassium 21.46mg 0%
Total Carbs 0.55g 0%
Sugars 0.38g 2%
Dietary Fiber 0.02g 0%
Protein 0.77g 2%
Vitamin C 1mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 324.46 Kcal (1358 kJ)
Calories from fat 288.98 Kcal
% Daily Value*
Total Fat 32.11g 7%
Cholesterol 103.7mg 5%
Sodium 305.81mg 2%
Potassium 161.84mg 0%
Total Carbs 4.11g 0%
Sugars 2.89g 2%
Dietary Fiber 0.17g 0%
Protein 5.83g 2%
Vitamin C 7.6mg 2%
Iron 0.3mg 0%
Calcium 100.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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