Crawfish Pie (Mini) Recipe

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Crawfish Pie (Mini)
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Ingredients
15
Count
Nutrition
540
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Melt butter.
  2. Then add bell peppers, onions garlic and shallots to saute.
  3. Add soup, crawfish and tomato sauce.
  4. Cook 5 minutes.
  5. Add milk.
  6. Cook 5-10 minutes on low.
  7. Add powder seasonings to taste and bread crumbs.
  8. Spoon in shells.
  9. Bake at 350 for 30-40 minutes.
  10. These can be frozen BEFORE baking!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.39 Kcal (2263 kJ)
Calories from fat 292.73 Kcal
% Daily Value*
Total Fat 32.53g 50%
Cholesterol 216.91mg 72%
Sodium 1522.84mg 63%
Potassium 903.1mg 19%
Total Carbs 35.73g 12%
Sugars 9.8g 39%
Dietary Fiber 3.38g 14%
Protein 25.58g 51%
Vitamin C 24.9mg 41%
Vitamin A 0.7mg 22%
Iron 9.2mg 51%
Calcium 263.3mg 26%
Amount Per 100 g
Calories 125.88 Kcal (527 kJ)
Calories from fat 68.19 Kcal
% Daily Value*
Total Fat 7.58g 50%
Cholesterol 50.53mg 72%
Sodium 354.75mg 63%
Potassium 210.38mg 19%
Total Carbs 8.32g 12%
Sugars 2.28g 39%
Dietary Fiber 0.79g 14%
Protein 5.96g 51%
Vitamin C 5.8mg 41%
Vitamin A 0.2mg 22%
Iron 2.2mg 51%
Calcium 61.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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