Crawfish Eggs Benedict Recipe

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Crawfish Eggs Benedict
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Ingredients
28
Count
Nutrition
2417
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. For the Crawdad Cakes
  2. Sauté the onions and bell pepper until soft.
  3. Add garlic and sauce for approximately two minutes.
  4. Add the crawfish and sauté for 2 more minutes.
  5. Add the roux and egg yolks and cook for 3-4 minutes.
  6. Add the breadcrumbs and cheese.
  7. Salt and pepper to taste. Allow the mixture to cool.
  8. Portion the mixture into the desired size and roll into breadcrumbs.
  9. Sauté in oil until golden brown.
  10. Poach an egg.
  11. For the Cajun Aioli Sauce:
  12. Whisk olive oil and garlic paste together.
  13. In separate bowl, combine mustard and mayonnaise.
  14. While whisking mayonnaise/mustard mixture, slowly drizzle in the garlic and olive oil.
  15. Add Crystal hot sauce, salt, pepper, and vinegar, and mix thoroughly. Squeeze in some lemon juice.
  16. For Serving:
  17. Toast an English Muffin, place crawdad cake on top, place poached egg on top of that, drizzle the Cajun aioli over the top, and garnish with either a sprig of thyme or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2417.32 Kcal (10121 kJ)
Calories from fat 1265.54 Kcal
% Daily Value*
Total Fat 140.62g 216%
Cholesterol 58.84mg 20%
Sodium 7573.89mg 316%
Potassium 373.56mg 8%
Total Carbs 237.33g 79%
Sugars 9.36g 37%
Dietary Fiber 18.84g 75%
Protein 33.63g 67%
Vitamin C 81.7mg 136%
Vitamin A 1.5mg 49%
Iron 28.2mg 157%
Calcium 289.8mg 29%
Amount Per 100 g
Calories 341.46 Kcal (1430 kJ)
Calories from fat 178.77 Kcal
% Daily Value*
Total Fat 19.86g 216%
Cholesterol 8.31mg 20%
Sodium 1069.87mg 316%
Potassium 52.77mg 8%
Total Carbs 33.52g 79%
Sugars 1.32g 37%
Dietary Fiber 2.66g 75%
Protein 4.75g 67%
Vitamin C 11.5mg 136%
Vitamin A 0.2mg 49%
Iron 4mg 157%
Calcium 40.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.3
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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